Larger grip sizes are better used for shots that require more force, like a smash, but will limit the manoeuvrability of the wrist. This means you will absorb more shock, and will have less control over the ball, which puts more pressure on the muscles & tendons in your wrist & elbow.
The effects of grip size on performance and injury risk is well documented. It has been shown that a larger grip size will allow you to generate more force against the grip with less effort, however too large a grip size will limit the amount of movement you have about the wrist.
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Our results show that there is an optimal grip diameter size defined as the handle inducing a reduced grip force during the stroke, in both fatigued and non-fatigued sessions. The results of the simulation suggested that extensor muscles were highly employed during forehand strokes, which confirms that the mechanical overuse of extensor tendons is a potential risk factor for tennis elbow occurrence.
A tennis racquet’s grip size measures the circumference or distance around the handle, including the pre-installed stock grip, ranging from 4 inches to 4 3/4 inches. There are eight available grip sizes within that range, which start at 3 7/8 inches or a size double zero and increase by 1/8 inch for each size up to 4 3/4 inches for a size six.
Grip size is another frequent culprit in tennis-related wrist injuries, mostly due to overuse. If the grip is too large for a player’s hand, the racket handle is held more firmly, which, once again, causes unnecessary strain onto the arm’s ligaments. It is important to test different grip sizes and find the fit that requires the least effort when holding the racket. Wrist Injuries That Haunt Tennis Players
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Injuries. There has been some study of tennis injuries that have found what appears to be a correlation with the type of grip and likelihood of injury, such as the 2016 paper titled Wrist Injuries in Tennis Players: A Narrative Review.
Lay your racquet hand flat and measure from the bottom lateral crease - that's the crease that goes across your palm - to the tip of your index finger. measure tennis grip size in centimeter. You can measure in centimetres and millimetres or in inches.
Grip size, string types, and string tension can all lead to wrist injuries in players if not tailored appropriately to the individual. Grip size can determine the amount of force the player needs to hold the racquet through the stroke. Too much strength can restrict motion in the wrist and lead to injury.